Content:
| 1. |
Understanding the relationship between osteoporosis and fall, and introducing the updated evidences related to osteoporosis prevention and treatment |
| 2. |
Understanding major factors inducing fall, and their corresponding recommendations |
| 3. |
Introducing simple balance and lower limb strength assessments |
| 4. |
Exploring common fall-related home environmental and behavioral risks, and their corresponding recommendations |
| 5. |
Learning and experiencing Lifestyle-integrated Functional Exercise (LiFE) |
內容:
| 1. |
了解骨質疏鬆與跌倒的關係，並簡介骨質疏鬆的預防及治療新趨勢 |
| 2. |
了解導致長者跌倒的主要原因及其預防建議 |
| 3. |
介紹平衡力及下肢肌力的簡易測試 |
| 4. |
探討常見與跌倒有關的家居安全及生活習慣問題及其改善方法 |
| 5. |
教授及體驗「融入生活防跌功能」運動 |
18:00 – registration & light refreshment
18:30-18:55 –part 1
18:55-19:00 – Q&A for part 1
19:00-19:40 – part 2 & 3
19:40-19:50 – break
19:50-2115 – part 4 & 5
21:15-21:30 – Q&A for part 2-5
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